Almonds and peanuts

Which Should You Eat? Everyone knows almonds are healthier than peanuts, right?

Almonds and peanuts

She has served as a book columnist since and is a member of the National Book Critics Circle.


Kerns studied English literature and neurology at UC Davis. A bowl of raw almonds. Symptoms can range from mild -- stomach pain, diarrhea, hives and coughing, for example -- to severe, including trouble breathing, facial swelling and unconsciousness.

Being allergic to peanuts does not necessarily mean you are allergic to all types of nuts, such as almonds, but you should not experiment with any form of nut or product containing nuts until you speak to your doctor. Peanuts are legumes, a separate plant family that includes lentils, beans, soy and peas like green split peas.

By contrast, almonds are a tree nut, as are walnuts, cashews, pecans and macadamia nuts. What the Research Says In a survey study published in the December issue of "The Journal of Allergy and Clinical Immunology," researchers at the Mount Sinai School of Medicine compared the results of peanut and tree-nut allergy surveys taken in to estimates obtained five years earlier.

They concluded that reported peanut allergies doubled among children from to The same researchers repeated the survey method to compare the occurrence of peanut, tree-nut and sesame allergies in to their occurrence in surveys conducted in and Their findings, published in the June issue of the "The Journal of Allergy and Clinical Immunology," indicate that greater than 1 percent of the U.

Sesame allergy is reported much less commonly. Based on these survey studies, researchers estimate that 25 to 40 percent of people who have a peanut allergy are also allergic to tree nuts.

Expert Recommendations The only way to be certain you are not allergic to almonds if you have a peanut allergy is to be tested by a board-certified allergist. Even if you test negative for an almond allergy, your doctor may still advise you to avoid eating any type of product containing tree nuts.

A small amount of peanut contained in a tree nut product may cause a severe allergic reaction.

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Artificial nuts, nougat, ground nut meal, mole or enchilada sauce, chili, egg rolls, some marinades and glazes, processed vegetarian meat substitutes, salad dressing, egg rolls, flavored coffee, cold cuts like mortadella, and traditional African, Asian or Hispanic dishes may all contain either peanuts, tree nuts such as almonds or both.

In addition, be aware that seeds, like sunflower seeds, and nut butters including almond butter, may be processed on equipment that is also used to process peanuts.A one ounce serving of almonds provides about grams of protein, and a serving of peanuts provides about grams of fiber.

Peanuts have about 7 grams of protein per serving, and almonds have about 6 grams. In addition to their cholesterol-lowering effects, almonds' ability to reduce heart disease risk may also be partly due to the antioxidant action of the vitamin E found in the almonds, as well as to the LDL-lowering effect of almonds' monounsaturated fats.

(LDL is the form of cholesterol that has been linked to atherosclerosis and heart disease). Basic Description. Biotin is a B-complex vitamin that has been identified as a necessary nutrient for a century, but has only begun to be understood in the past two decades.

Almonds and peanuts

What are the most common food allergies and what are some other food allergies? Find out here about them, including the causes, symptoms, and triggers. Gentle World is a non-profit, (c)(3) educational organization, helping to build a more peaceful society by educating the public about the reasons for being vegan.

Avoid almonds or peanuts which have any added oils or sugar. Be careful not to select the types which have too much added salt. 3. For peanuts, eating the dry roasted varieties may be the best. This is because peanuts could possibly harbor small amounts of aflatoxin.

Aflatoxin is a .

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