How to have a healthy pregnancy

Maternity Leave Pregnancy Pregnancy is indisputably the most exciting time in a woman's life. And just as with any exciting event, there's also the thrill of uncertainty. However, there's no need to worry or lose sleep over it - because you'll find each one of your pregnancy questions answered right here.

How to have a healthy pregnancy

Medical Contribution by Jason G. D and Stephanie Beall, M. Can vitamins improve your fertility or result in a healthier pregnancy? That is a question physicians and researchers alike have been asking themselves for years.

How to have a healthy pregnancy

Most studies aimed at finding a link between vitamin levels and fertility have come up inconclusive or contradictory to previous findings. This lack of insight and knowledge can be discouraging to men and women looking for more natural ways to help improve their fertility.

While several recent studies focusing on vitamins are beginning to uncover positive correlations between vitamins and fertility we still do not definitively know the full extent each vitamin may have on improving or hindering fertility and pregnancy.

With continued research we hope to find more concrete links so that answers may be provided.

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While the jury is still out on the impact of vitamins, here is a review of what we believe to potentially be the most promising vitamins for fertility. Dehydroepiandrosterone DHEA is a steroid hormone produced by the adrenal glands. Once in the body it is converted to androgens, like testosterone.

DHEA levels are found to increase in women until their mid to late 20s and then slowly begin to decline. Beyond age, the use of certain medications like insulin and corticosteroids can also cause DHEA levels to diminish.

First Trimester: How to Have a Healthy Pregnancy

Conflicting research findings and low study participants are leaving researchers questioning a true link between DHEA and improved fertility which is resulting in continued research and investigation.

Coenzyme Q10 CoQ10 is a vitamin-like supplement that is suggested to enhance both male and female fertility. Found in every cell of the body, CoQ10 is a part of the electron transport chain which is responsible for generating energy in our cells. Functioning as an antioxidant, it decreases the damaging effects of free radicals on the reproductive system.

It is believed that as we age, our naturally occurring levels of CoQ10 diminish. In another study, men supplementing with CoQ10 daily showed increases in both sperm count and morphology1.

How to have a healthy pregnancy

Although CoQ10 may improve the semen analysis, an increase in pregnancy rates has not been seen. Further research with women will help to determine if the same impacts can hold true in women of an advanced reproductive age.

The early days and weeks of pregnancy can be very influential of the entire pregnancy, so preparing the body to support the healthy growth of a baby is important. Folic Acid What is Folic Acid? Folic acid is a part of the B complex of vitamins.

It is essential for many processes within the body including nerve function, the health of red blood cells, and the correct formation of DNA within each cell in the body which allows for normal cell replication.

What We Know About Folic Acid and Pregnancy Extensive research has proven folic acid protects against the development of spinal cord birth defects. Spinal cord defects, otherwise known as neural tube defect, affects 0. Folic acid supplementation, started before pregnancy and continued until weeks gestation, reduces the rate of spinal cord defects by nearly 75 percent.

Because the greatest benefit of folic acid supplementation occurs prior to when many women realize that they are pregnant, folic acid supplementation with mcg should be taken by all women who could become pregnant.

DHA is an omega-3 fatty acid commonly found in fish oil.A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant or planning a pregnancy.

Eating healthily during pregnancy will help your baby to develop and grow. You don't need to go on a special diet, but it's important to eat a variety of. The amount of water in your body increases during pregnancy to help you maintain healthy blood pressure levels (Murray and Hassall ).

Try to have about eight glasses of fluid, such as water, fruit teas, skimmed or semi-skimmed milk or fresh fruit juice every day (BDA ). The most common early signs and symptoms of pregnancy might include: Missed period. If you're in your childbearing years and a week or more has passed without the start of an expected menstrual cycle, you might be pregnant.

Congratulations, you’re pregnant! Pregnancy is an exciting time, but it can also be stressful. Knowing that you are doing all you can to stay healthy during pregnancy and give your baby a healthy start in life will help you to have peace of mind.

Eating healthy foods is more important now than ever! You need more protein, iron, calcium, and folic acid than you did before pregnancy.

Have a healthy diet in pregnancy - NHS

You also need more "eating for two" doesn't mean eating twice as much. Maintaining a healthy & balanced diet at all stages of life is important, but when you’re pregnant you have even more reason to take care of your body to ensure your little one grows into a healthy, bouncing baby!

This is why taking quality prenatal vitamins is a great way to assure you are.

6 Ways to Have a Healthy Pregnancy - wikiHow